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Devise a way of showing how your input compares to your output. This can be a simple table, a graph, or a chart.
Its not just calorie totals that are important in diet analysis. Looking at the total energy input for the target day, were the proportions of each of the three macronutrients in line with the Guideline recommendations? Does your total calorie intake represent the concept of proportionality so that you have a “balanced” diet?
Did carbohydrates supply 50-60% of your total caloric intake? Were added sugars less than 10% of your total intake?
Did 25-30% of your total caloric intake come from fats, with less than 10% being from saturated fats?
Did protein (plant and animal) account for no more than 15-25% of your total caloric intake?
If you continue your current caloric intake and your current caloric expenditure, do you think over the next six months you would lose or gain weight? Briefly explain your answer.
