Which product contains the most total calories?Which product contains the largest serving size?Which product contains the largest amount of calories per serving?

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In Chapters 3 and 4 of the textbook, you learned that the body needs various macro and micronutrients in order to function properly. You also learned about cellular metabolism and what the human body uses as a fuel source. This all seems simple at first glance; however, it can be difficult to determine whether or not we are getting what our body needs. Even when we know what our body needs, it becomes even more difficult to make sure we are supplying our body with those needs. The car you drive most probably requires gasoline in order to function properly. When you need to go somewhere, you make sure you have enough gasoline in the tank to reach your destination. If you do not, you probably stop at a gas station and fill your car’s tank with gas. You do not pour cola in the tank or jelly donuts; you put gas because that is what it needs. Why do we put cola and jelly donuts in our bodies when we do not need them? Often time, it is difficult to determine what is in the foods that we eat. Sometimes it is hard to determine if the food contains the correct nutrients or processed f
oods that our body does not need. This lab exercise will help you learn how to read nutritional labels and determine what your body needs to function properly.

Objectives

1. Analyze nutritional information based on what the body needs to function properly.

2. Calculate BMR, BMI, and caloric burn.

Materials

You will not need any extra materials other than your textbook and your computer (with internet access) to complete this lab.

Directions

· Type or paste all answers directly on this data sheet.

· Use the following nutritional label and answer the questions that follow. You may use your textbook as a resource when comparing the two products.

· Select Save As, and save this document using your last name and student ID as the file name.

· Upload the data sheet as a .doc, .docx or .rtf file when you are finished.

Questions 1 – 5 are short answer questions and are worth 2 points each. Answer each question in the space provided. Question 6 is a short essay and is worth 10 points. Total: 20 points

1. Which product contains the most total calories?

2. Which product contains the largest serving size?

3. Which product contains the largest amount of calories per serving?

4. Which product contains the most nutrients that are not as healthy for the body in large amounts?

5. Which product is a healthier choice?

6. Explain why you picked the product that you did in question 5. Your answer should be in paragraph format and should be at minimum of 100 words. Type your answer directly below.

Determine your BMI and BMR

The point of this exercise is for the student to become familiar with his or her own score using a very common biometric indicator. Conduct the exercise using your own data. However, if you do not wish to disclose your own data, then conduct it again with reasonable fictitious data and report that.

Questions 1–5 below are short answer questions and are worth 2 points each. Answer each question in the space provided. Total: 10 points