This paper circulates around the core theme of . Using the information in the report and the information that you calculated concerning your BMI and BMR, what did you learn about your eating habits? Is there anything that you would change? Are you deficient in any nutrients? Are you above the required together with its essential aspects. It has been reviewed and purchased by the majority of students thus, this paper is rated 4.8 out of 5 points by the students. In addition to this, the price of this paper commences from £ 99. To get this paper written from the scratch, order this assignment now. 100% confidential, 100% plagiarism-free.
In Chapters 3 and 4 of the textbook, you learned that the body needs
various macro and micronutrients in order to function properly. You also
learned about cellular metabolism and what the human body uses as a
fuel source. This all seems simple at first glance; however, it can be
difficult to determine whether or not we are getting what our body
needs. Even when we know what our body needs, it becomes even more
difficult to make sure we are supplying our body with those needs. The
car you drive most probably requires gasoline in order to function
properly. When you need to go somewhere, you make sure you have enough
gasoline in the tank to reach your destination. If you do not, you
probably stop at a gas station and fill your car’s tank with gas. You do
not pour cola in the tank or jelly donuts; you put gas because that is
what it needs. Why do we put cola and jelly donuts in our bodies when we
do not need them? Often time, it is difficult to determine what is in
the foods that we eat. Sometimes it is hard to determine if the food
contains the correct nutrients or processed f
oods that our body does not need. This lab exercise will help you learn
how to read nutritional labels and determine what your body needs to
function properly.
Objectives
1. Analyze nutritional information based on what the body needs to function properly.
2. Calculate BMR, BMI, and caloric burn.
Materials
You will not need any extra materials other than your textbook and your computer (with internet access) to complete this lab.
Directions
· Type or paste all answers directly on this data sheet.
· Use the following nutritional label and answer the questions that
follow. You may use your textbook as a resource when comparing the two
products.
· Select Save As, and save this document using your last name and student ID as the file name.
· Upload the data sheet as a .doc, .docx or .rtf file when you are finished.
|
Product A
|
Product B
|
|
Serving Size
|
1oz
|
1.5oz
|
|
Calories
|
150
|
165
|
|
Saturated Fat
|
3g
|
1g
|
|
Trans Fat
|
0g
|
0g
|
|
Cholesterol
|
3mg
|
1mg
|
|
Sodium
|
250mg
|
225mg
|
|
Fiber
|
1g
|
3g
|
|
Sugars
|
3g
|
1g
|
|
Protein
|
1g
|
4g
|
|
Vitamin A
|
35%
|
30%
|
|
Calcium
|
15%
|
25%
|
|
Vitamin C
|
100%
|
100%
|
|
Vitamin D
|
30%
|
30%
|
|
Main Ingredients
|
Milk, potato, vegetable oil, salt, sugar, processed wheat flour
|
Water, nonfat milk, whole corn, vegetable oil, whole wheat flour, rice flour, whole oat flour
|
Questions 1 – 5 are short answer questions and are worth 2 points
each. Answer each question in the space provided. Question 6 is a short
essay and is worth 10 points. Total: 20 points
1. Which product contains the most total calories?
2. Which product contains the largest serving size?
3. Which product contains the largest amount of calories per serving?
4. Which product contains the most nutrients that are not as healthy for the body in large amounts?
5. Which product is a healthier choice?
6. Explain why you picked the product that you did in question 5.
Your answer should be in paragraph format and should be at minimum of
100 words. Type your answer directly below.
Determine your BMI and BMR
The point of this exercise is for the student to become familiar with
his or her own score using a very common biometric indicator. Conduct
the exercise using your own data. However, if you do not wish to
disclose your own data, then conduct it again with reasonable fictitious
data and report that.
Questions 1–5 below are short answer questions and are worth 2 points
each. Answer each question in the space provided. Total: 10 points
What is your height? ft in What is your weight? lbs
Go to:.bmi-calculator.net/”>http://www.bmi-calculator.net/
Type the information from above into the appropriate spaces and then click: Calculate BMI.
2. What is your BMI?
After you calculate your BMI, scroll down, and click: BMR calculator.
Type the information from above into the appropriate spaces, and then
click: Calculate BMR. Your BMR will appear directly above the
information that you input; it is in a green box.
3. What is your BMR?
Just below the BMR, click on Daily Caloric Needs. Use the information
in the box for the Harris Benedict Formula. Calculate your daily
caloric need.
4. What is your activity level?
5. What is your daily caloric need?
Determine your daily caloric input. Prior to completing this part of
the lab, you will need to write down everything that you eat and drink
for an entire day. Make sure you record everything, and divide the foods
into breakfast, lunch, dinner, and snacks. If you do not write down
everything, you will have to try to think back and remember what you
have eaten for entire day; make sure you include the full 24 hours. Try
to pick a typical day. If you are going to a party or have to fast for a
lab test, pick a different day.
· Go to:.choosemyplate.gov/SuperTracker/default.aspx”>https://www.choosemyplate.gov/SuperTracker/default.aspx
· Click on: Food Tracker
· Start with breakfast, and type in each food that you ate for one day. After each food you type in, click Go.
· Select the closest food from the list that is generated.
· Determine the amount and click the box for the meal in which the item was consumed.
· Click Add.
· Continue this process until you have included all foods that you ate in a 24 hour period.
· Click on My Reports
· Click on Food Groups and Calories
· Enter the Date and Click on Create Report
Answer the following short answer questions: 2 points each. Total: 6 points
1. How many total calories did you consume?
2. How many empty calories did you consume?
3. According to your daily caloric needs that you determined above,
are you eating more, fewer, or the correct amount of calories? (Use your
actual daily caloric need. Do not compare it to the default of 2000
calories per day as the report does.)
Next, you will create a Nutrition Report.
· Click on My Reports, and generate a Nutrients Report.
· Export this Report as a Word document by clicking on Word just
above the Create Reports button in the top right corner of the page.
· Open the Nutrient Report that you saved, and copy and paste it
after the following question. Paste it in the area marked: Paste Your
Nutrients Report Here.
Answer question 4 in essay format, and use a minimum of 100 words.10 points
4. Using the information in the report and the information that you
calculated concerning your BMI and BMR, what did you learn about your
eating habits? Is there anything that you would change? Are you
deficient in any nutrients? Are you above the required amounts in any
nutrients?
Paste Your Nutrients Report Here: 4 points
