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In Chapters 3 and 4 of the textbook, you learned that the body needs
various macro and micronutrients in order to function properly. You also
learned about cellular metabolism and what the human body uses as a
fuel source. This all seems simple at first glance; however, it can be
difficult to determine whether or not we are getting what our body
needs. Even when we know what our body needs, it becomes even more
difficult to make sure we are supplying our body with those needs. The
car you drive most probably requires gasoline in order to function
properly. When you need to go somewhere, you make sure you have enough
gasoline in the tank to reach your destination. If you do not, you
probably stop at a gas station and fill your car’s tank with gas. You do
not pour cola in the tank or jelly donuts; you put gas because that is
what it needs. Why do we put cola and jelly donuts in our bodies when we
do not need them? Often time, it is difficult to determine what is in
the foods that we eat. Sometimes it is hard to determine if the food
contains the correct nutrients or processed f
oods that our body does not need. This lab exercise will help you learn
how to read nutritional labels and determine what your body needs to
function properly.
Objectives
1. Analyze nutritional information based on what the body needs to function properly.
2. Calculate BMR, BMI, and caloric burn.