# a) Calculate your Basal Metabolic Rate (BMR) using the formula provided to you in the lesson. This represents the calories needed for basal metabolism per day.

01 / 10 / 2021 Medical

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1. Calculate your total calorie requirements for a day and your BMI as follows:
a)    Calculate your Basal Metabolic Rate (BMR) using the formula provided to you in the lesson. This represents the calories needed for basal metabolism per day.
b)    Based on your BMR, determine your calorie requirement for dietary thermogenesis and for physical activity.
c)    Now, add these 3 calorie requirements to get your total calorie requirement for a day.

2. Calculate your required daily protein requirement based on the 0.8 g/kg body weight.  Based on this calculation, what % of your total calories should come from protein? If the Acceptable Macronutrient range for Carbohydrate is between 45- 65%, determine how much of your daily calorie requirements this represents? If the Acceptable Macronutrient range for Fats is between 20-35%, determine how much of your daily calorie requirements this represents. Note: the sum of your protein, carbohydrate and fat % should total to 100% and be equal to the total calories that you require on a daily basis based on your BMR.(5 marks)

3.    Complete the following table for two similar fast food meals that you might choose to eat (i.e. 2 hamburgers, 2 sandwiches, etc.) Provide the names of the products that you are comparing and include the nutrition facts table and ingredient list for each product. (10 marks)
Product 1     Product 2
How many servings of each food group is provided the product according to Canada’s Food Guide to Healthy Eating?
What are the total calories for each product? What % of your daily calorie requirements does each product provide?

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