Nutritional Strategies

Guidance The general marking criteria will apply to this section. In addition the marking tutor will be looking for evidence of the following: Within sport, nutrition plays a key role whether this is in training, competition, recovery or general health. As a coach it is imperative to understand the impact of nutrition in human performance. Produce an essay which considers nutrition and its role in human performance. Research and analyse various literature on how nutritional strategies can affect training and competition in your chosen sport. Introduction: • Definitions of key concepts • Establish the role of nutrition in general Main body: • Discuss the nutritional demands of an elite athlete / sports performer • Energy system demand of your chosen sport • Analysis of the nutritional strategies – pre, during and post training or competition • Explanation of how these affect training and performance • Supported with reference to the contemporary literature Conclusion and references

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